Weigh In record (no journal entry) for 27 January 2018
|
160.5 lb
Lost so far: 177.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1245 kcal
|
Fat: 42.85g | Prot: 87.81g | Carb: 128.53g.
Breakfast: Silani Ricotta, Salmas Oven Baked Corn Crisps, Lou's Peameal Bacon, No Name Peameal Bacon. Lunch: Tuna in Water (Canned), Salmas Oven Baked Corn Crisps, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: captain highliners herb sole fish, Green Peas (Frozen), Instant White Rice. Snacks/Other: Red Delicious Apples, Imperial Movie Style Popcorn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucky enough to make it 's weight history
|