Weigh In record (no journal entry) for 20 January 2018
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160.7 lb
Lost so far: 177.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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634 kcal
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Fat: 18.58g | Prot: 26.99g | Carb: 91.81g.
Breakfast: Becel Margarine, Philadelphia Regular Cream Cheese, Great Value Plain Bagel. Lunch: Tuna in Water (Canned), Salmas Oven Baked Corn Crisps, Apples, Primo Beef Barley Soup. more...
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losing 1.5 lb a week
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lucky enough to make it 's weight history
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