Weigh In record (no journal entry) for 13 January 2018
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162.2 lb
Lost so far: 175.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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960 kcal
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Fat: 37.09g | Prot: 55.07g | Carb: 108.56g.
Breakfast: Egg White, Egg, Cooked Red Peppers. Lunch: Silani Ricotta, Salmas Oven Baked Corn Crisps, Primo Beef Barley Soup. Dinner: Becel Margarine, Sweet Red Peppers, Snow or Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Red Delicious Apples, Skinny Pop Popcorn. more...
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gaining 0.8 lb a week
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