|
Started really being careful weight for me is so easy to put on.
|
161.8 lb
Lost so far: 176.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1475 kcal
|
Fat: 70.86g | Prot: 94.92g | Carb: 118.48g.
Breakfast: Compliments Kale with Brussel Sprouts Salad, Tuna in Water (Canned), Crackers. Lunch: Yoplait Source Yogurt, Safeway Frozen Mixed Berries, 2% Fat Milk. Dinner: Eat Smart Sweet Kale Salad, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce). Snacks/Other: Black Diamond Old Cheddar Cheese, Red Delicious Apples. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucky enough to make it 's weight history
|