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Have to really start watching whats going in my mouth.
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158.8 lb
Lost so far: 179.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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184 kcal
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Fat: 8.22g | Prot: 6.61g | Carb: 24.96g.
Breakfast: Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Melba Toast, Old London Melba Toast Classic. more...
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gaining 0.4 lb a week
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lucky enough to make it 's weight history
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