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Back after 6 months awaiting knee surgery, can't seem to get my act together so lm going back to the beginning and it feel good to be back.
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157.0 lb
Lost so far: 181.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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627 kcal
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Fat: 11.96g | Prot: 48.64g | Carb: 81.40g.
Breakfast: Milk, Chex Cereal. Lunch: Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.1 lb a week
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 Comments
It's never too late to start over. Nice to see you back.
01 Dec 17 by member: mskestrela
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Thank you lm finding it really hard.
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We all get a do over or two lol Good luck!
29 Dec 17 by member: 8Patty
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lucky enough to make it 's weight history
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