Weigh In record (no journal entry) for 13 May 2017
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157.7 lb
Lost so far: 180.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1165 kcal
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Fat: 50.35g | Prot: 54.45g | Carb: 134.27g.
Breakfast: Clementines, Egg, Egg Yolk, Toasted 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Primo Beef Barley Soup. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mighties Kiwi, Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Watermelon. more...
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gaining 2.0 lb a week
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