Weigh In record (no journal entry) for 29 April 2017
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157.0 lb
Lost so far: 181.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1059 kcal
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Fat: 42.21g | Prot: 47.50g | Carb: 132.34g.
Breakfast: Alpine Fresh Blueberries, HEB Cantaloupe Chunks, Sorrento Whole Milk Ricotta Cheese, Pure Heart Seedless Watermelon. Lunch: Ak-Mak Bakeries Whole Wheat Crackers, Kraft Velveeta Thin Cheese Slices, Primo Beef Barley Soup. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, captain highliners herb sole fish. Snacks/Other: Blackberries, Pop Secret Movie Theater Butter Popcorn, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 1.2 lb a week
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