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Went to a vegan restaurant with a friend had cauliflower wings we didn't know they were deep fried and l had cauliflower a leek soup it was really good then found out it was made with heavy cream.So l gained a whole pound.Live and learn.
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159.7 lb
Lost so far: 178.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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537 kcal
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Fat: 18.28g | Prot: 35.35g | Carb: 57.83g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Cantaloupe Melons, Boiled Egg. Lunch: Spaghetti Warehouse Wedding Soup, Kraft 2% Milk American Cheese Singles, Melba Toast, Old London Melba Toast Classic. more...
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gaining 1.0 lb a week
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lucky enough to make it 's weight history
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