Weigh In record (no journal entry) for 01 April 2017
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158.7 lb
Lost so far: 179.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1209 kcal
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Fat: 59.49g | Prot: 53.64g | Carb: 108.65g.
Breakfast: Maple Leaf Reduced Salt Bacon, English Muffin. Lunch: Oreo Fudgees, Tim Hortons Cream of Broccoli Soup, Tim Hortons Soup Roll. Dinner: Becel Original Margarine, Stop & Shop Corn on the Cob, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Blackberries, Yoplait Source 0% Yogurt - Raspberry. more...
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losing 2.4 lb a week
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