lucky enough to make it 's Journal, 18 March 2017

163.3 lb Lost so far: 174.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 39.10g | Prot: 62.98g | Carb: 153.09g.   Breakfast: Mushrooms, Fried Egg, Kraft Velveeta Cheese Slices. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Light Mayonnaise, Cucumber (with Peel), Azteca Flour Tortillas (Super Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Del Monte Sweet Peas, Instant White Rice, Dream Dinners Golden Pork Chops with Mushroom Sauce. Snacks/Other: Veg-All Homestyle Large Cut Vegetables, Riverton Valley Light Ranch Dressing, Raspberries, Frozen Fruit Juice Bar (Flavor Other Than Orange), Strawberries. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...