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Journal
25 Feb 17
lucky enough to make it 's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
166.5 lb
Lost so far:
171.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
1119 kcal
Fat: 37.80g | Prot: 48.48g | Carb: 146.69g.
Breakfast:
Cream of Wheat Instant Original Cereal, Driscoll's Strawberries.
Lunch:
Eat Smart Sweet Kale Salad, Primo Beef Barley Soup.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, captain highliners herb sole fish.
Snacks/Other:
Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Yoplait Source 0% Yogurt - Raspberry, Raspberries.
more...
2022 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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