Weigh In record (no journal entry) for 14 January 2017
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174.5 lb
Lost so far: 163.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1024 kcal
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Fat: 49.95g | Prot: 63.13g | Carb: 164.72g.
Breakfast: Honeydew Melons, Yoplait Source 0% Yogurt - Raspberry, Grimm's Turkey Pepperoni. Lunch: Casey's Vegetable Pizza. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Eat Smart Sweet Kale Salad, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Candy, Orville Redenbacher's Movie Theater Butter Popcorn, Navels Oranges, Yoplait Source 0% Yogurt - Raspberry. more...
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losing 1.4 lb a week
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