lucky enough to make it 's Journal, 03 December 2016

177.5 lb Lost so far: 160.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.73g | Prot: 54.08g | Carb: 142.83g.   Breakfast: kelloggs kelloggs k protein. Lunch: Apples, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Eat Smart Sweet Kale Salad, Pizza Pizza Pepperoni Pizza. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Yoplait Source 0% Yogurt - Raspberry, Hormel Turkey Pepperoni Stix. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...