lucky enough to make it 's Journal, 26 November 2016

179.5 lb Lost so far: 158.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 44.59g | Prot: 41.14g | Carb: 169.06g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Primo Beef Barley Soup, Eat Smart Sweet Kale Salad. Dinner: Sidekicks Butter & Herb Noodles, Eat Smart Sweet Kale Salad, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fun Pops Fruit Flavored Popcicles, Apples, Smartfood White Cheddar Cheese Popcorn. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...