lucky enough to make it 's Journal, 12 November 2016

183.5 lb Lost so far: 154.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 38.38g | Prot: 46.01g | Carb: 171.69g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Light or Lite Cream Cheese, S. Rosen's Marble Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Fareway Shredded Mild Cheddar Cheese, Ranch Salad Dressing (Fat Free). Dinner: LaBrea Bakery French Bread Baguette, Pasta with Cheese and Meat Sauce. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Fun Pops Fruit Flavored Popcicles, Peek Freans LifeStyle Cranberry Citrus Oat Crunch Cookies, Pomegranate. more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...