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15 Oct 16
lucky enough to make it 's Journal, 15 October 2016
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Weigh In record (no journal entry) for 15 October 2016
190.7 lb
Lost so far:
147.3 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
887 kcal
Fat: 32.50g | Prot: 60.26g | Carb: 92.27g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Potato French Fries, California Rolls.
Dinner:
Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hormel Turkey Pepperoni Stix, Hormel Turkey Pepperoni Stix.
Snacks/Other:
Light Ice Cream.
more...
2511 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
4 Supporters
Support
Comments
Nice drop, Lucky!
15 Oct 16 by member:
erikahollister
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