Weigh In record (no journal entry) for 08 October 2016
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191.7 lb
Lost so far: 146.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1104 kcal
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Fat: 30.91g | Prot: 40.77g | Carb: 173.86g.
Breakfast: Food Lion Lite Mayonnaise, Tomatoes, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: Pizza with Meat. Dinner: Campbell's Italian-Style Wedding Soup, Campbell's Italian-Style Wedding Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Popsicle Fudgsicle Fat Free, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Vita Coco 100% Pure Coconut Water (11.1 oz), Yoplait Source Exotik Selection Yogurt, Apples. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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