Weigh In record (no journal entry) for 17 September 2016
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197.0 lb
Lost so far: 141.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1227 kcal
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Fat: 40.33g | Prot: 63.03g | Carb: 147.80g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Kraft Velveeta Thin Cheese Slices, Old London Melba Toast Classic, Melba Toast. Lunch: French Rolls, Becel Light Margarine, Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken, Cucumber (with Peel), Sidekicks Butter & Herb Noodles. Snacks/Other: Tropicana Organic Navel Oranges, Miss Vickie's Original Potato Chips, Vita Coco 100% Pure Coconut Water, Yoplait Source Exotik Selection Yogurt. more...
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losing 2.6 lb a week
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 Comments
Wow, Lucky - you're doing well!
17 Sep 16 by member: erikahollister
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Great loss and great job there! Congrats!
17 Sep 16 by member: warrenwinter
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