lucky enough to make it 's Journal, 10 September 2016

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Weigh In record (no journal entry) for 10 September 2016

199.6 lb Lost so far: 138.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2016:

1270 kcal

Fat: 55.04g | Prot: 63.79g | Carb: 115.08g. Breakfast: Nectarines, Blueberries, protein instant maple sugerò. Lunch: Kraft Velveeta Thin Cheese Slices, Melba Toast, Hormel Turkey Pepperoni Stix, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Salad Dressing, captain highliners herb sole fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chapman's Frozen Yogurt Bar, Hormel Turkey Pepperoni Stix, Laura Secord no suger chocolate no suger, Vita Coco 100% Pure Coconut Water, Hormel Turkey Pepperoni Stix. more...

losing 2.0 lb a week

14 Supporters Support

Comments

Nice drop lucky.

10 Sep 16 by member: Kimberly Dawn 65

awesome...

10 Sep 16 by member: wannabhealthier

Solid progress!

10 Sep 16 by member: erikahollister

good job

10 Sep 16 by member: dboza

nice drop

10 Sep 16 by member: rhontique

Good job

10 Sep 16 by member: Normadale

Thanks for your posts.

10 Sep 16 by member: lucky enough to make it

Great job there!

10 Sep 16 by member: warrenwinter

Nice work. 👍

10 Sep 16 by member: Sarah1950

Good for you!

10 Sep 16 by member: HCB


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