Weigh In record (no journal entry) for 03 September 2016
|
201.6 lb
Lost so far: 136.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
1157 kcal
|
Fat: 41.62g | Prot: 60.02g | Carb: 143.76g.
Breakfast: Cream Cheese, Cream Cheese, Rye Crispbread, Rye Crispbread. Lunch: La Tapatia Yellow Corn Tortilla, Hormel Turkey Pepperoni Stix, Louis Kemp Imitation Crabmeat, Keebler Toasteds Wheat Crackers. Dinner: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), captain highliners herb sole fish. Snacks/Other: The bean Ladies soybean, Yoplait Source 0% Yogurt - Raspberry, Vita Coco 100% Pure Coconut Water, Scarlotta Seedless Red Seedless Grapes, Chapman's Frozen Yogurt Bar. more...
|
|
2448 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucky enough to make it 's weight history
|