lucky enough to make it 's Journal, 27 August 2016

202.6 lb Lost so far: 135.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 46.06g | Prot: 63.54g | Carb: 112.97g.   Breakfast: Toasted Crumpet, Egg Omelet or Scrambled Egg with Cheese. Lunch: Yoplait Source 0% Yogurt - Dessert Selection, Hormel Turkey Pepperoni Stix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's French Fries (Small), McDonald's Grilled Chicken Snack Wrap (No Sauce), Hormel Turkey Pepperoni Stix, Del Monte fruit frozen bar no suger. Snacks/Other: Peach, Peach, Yoplait Source Exotik Selection Yogurt, Smartfood Delight White Cheddar Popcorn, Del Monte fruit frozen bar no suger. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...