Weigh In record (no journal entry) for 20 August 2016
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204.6 lb
Lost so far: 133.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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968 kcal
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Fat: 41.57g | Prot: 44.07g | Carb: 102.78g.
Breakfast: Kroger Breaded Cheese Sticks, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Vita Coco 100% Pure Coconut Water, Del Monte fruit frozen bar no suger. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Topps 100% Pure Ground Beef Hamburgers, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Del Monte fruit frozen bar no suger, Yoplait Source 0% Yogurt - Raspberry, Peach. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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