Weigh In record (no journal entry) for 13 August 2016
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209.0 lb
Lost so far: 129.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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221 kcal
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Fat: 10.60g | Prot: 8.06g | Carb: 27.38g.
Breakfast: Kraft Light Smooth Peanut Butter, Whole Wheat Bread. more...
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losing 3.5 lb a week
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lucky enough to make it 's weight history
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