Weigh In record (no journal entry) for 07 August 2016
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212.0 lb
Lost so far: 126.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1090 kcal
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Fat: 41.50g | Prot: 46.26g | Carb: 160.41g.
Breakfast: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Publix Skim Milk, kelloggs kelloggs k protein. Lunch: Del Monte fruit frozen bar no suger, Canadian Bacon, Canadian Bacon, Country Harvest 7 Grain Bread, Bertolli I Can't Believe It's Not Butter Light. Dinner: Campbell's Condensed Vegetable Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Harris Teeter Blueberries, Cantaloupe Melons, Yoplait Source 0% Yogurt - Raspberry, Del Monte fruit frozen bar no suger, cocovie cocivie coconut chips. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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