lucky enough to make it 's Journal, 31 July 2016

211.5 lb Lost so far: 126.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 25.03g | Prot: 55.87g | Carb: 132.39g.   Breakfast: Publix Skim Milk, kelloggs kelloggs k protein. Lunch: Country Harvest 7 Grain Bread, Kraft Velveeta Thin Cheese Slices. Dinner: Cooked Yellow String Beans (from Fresh), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Harris Teeter Blueberries, Yoplait Source 0% Yogurt - Raspberry, Dole Mandarin Oranges, Popsicle Firecracker. more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...