lucky enough to make it 's Journal, 23 July 2016

213.0 lb Lost so far: 125.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 54.91g | Prot: 55.37g | Carb: 170.00g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Dole Mandarin Oranges, Breakstone's Ricotta Cheese, America's Choice Natural Walnuts. Dinner: Yoplait Source 0% Yogurt - Strawberry, Dole Light Caesar Salad Kit, Chicken Drumstick. Snacks/Other: Yoplait Source Exotik Selection Yogurt, Popsicle Firecracker, Orville Redenbacher's Movie Theater Butter Popcorn, Dole Mandarin Oranges. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...