lucky enough to make it 's Journal, 09 July 2016

216.7 lb Lost so far: 121.3 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 49.10g | Prot: 56.86g | Carb: 105.53g.   Breakfast: Beefsteak Bread Hearty Rye Bread, Canadian Bacon. Lunch: Walnuts, Dole Bananas, Margarine (Regular). Dinner: Hidden Valley Light Ranch Salad Dressing, Veg-All Homestyle Large Cut Vegetables, Chicken Drumstick. Snacks/Other: Rocky Mountain Popcorn Company Jalapeno Popcorn, Wegmans Nectarines, Yoplait Source 0% Yogurt - Raspberry, walmart smooth cottage chesse. more...

3406 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...