Weigh In record (no journal entry) for 12 June 2016
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227.4 lb
Lost so far: 110.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1068 kcal
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Fat: 37.23g | Prot: 57.34g | Carb: 130.19g.
Breakfast: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Yoplait Source Exotik Selection Yogurt. Lunch: Popsicle Firecracker, Great Value Rice Crackers, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, House Salad, captain highliners herb sole fish. Snacks/Other: Dannon Light & Fit Yogurt - Raspberry (113g), Sensible Portions Garden Veggie Straws - Zesty Ranch, Popsicle Firecracker, Brach's Sugar Free Butterscotch Hard Candy. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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 Comments
Nice drop! Terrific progress! Let's go! #grindtime
12 Jun 16 by member: jimmiepop
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Thanks l see your doing gooo to.
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