Weigh In record (no journal entry) for 22 May 2016
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237.1 lb
Lost so far: 100.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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838 kcal
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Fat: 15.36g | Prot: 81.03g | Carb: 111.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coleslaw, Dannon Light & Fit Yogurt - Raspberry (113g), Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Coleslaw, Meijer Extra Lean Ground Beef (96% Lean), Cooked Yellow and White Corn (from Fresh). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Grapefruit, Popsicle Firecracker, Dannon Light & Fit Yogurt - Raspberry (113g). more...
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losing 1.7 lb a week
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