Weigh In record (no journal entry) for 14 May 2016
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239.0 lb
Lost so far: 99.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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975 kcal
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Fat: 18.73g | Prot: 73.85g | Carb: 138.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Classic BLT Potato Chips, Pita Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: House Salad, Sole (Fish), Sole (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Dannon Light & Fit Yogurt - Raspberry (113g), Dannon Light & Fit Yogurt - Raspberry (113g), Popsicle Firecracker, Grapefruit, Grapefruit. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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