|
Last Sunday I hopped on the wheat free wagon again and have done my very best to stay away from common refined sugars as well. My mental clarity and energy continue to increase. My blood sugars are down, and my weigh in shows a 3 pound loss. Had a few withdraws but didn't binge. When I started this last week, my thinking had shifted and it hasn't changed; Feels like something deep inside. My hope is that it is a permanent change. I remember daily that sugar is my addiction and to be treated as such.
|
201.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2017:
|
1652 kcal
|
Fat: 85.77g | Prot: 75.48g | Carb: 156.98g.
Breakfast: Honeycrisp Apples, Quaker Instant Grits - Original, Egg. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Vinaigrette Dressing, Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados, Grape Tomatoes, Black Beans (Canned), Green Olives, Lettuce. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mint Cookie Crunch. more...
|
|
3427 kcal
|
Activities & Exercise:
Driving - 1 hour, Bathing - 1 hour, Watching TV/Computer - 2 hours, Working - 7 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 3.5 lb a week
|
 Comments
it's hard going wheat free - bread is such a convenient and versatile food. Not to mention savory.
14 Jan 17 by member: NowIunderstand
|
Same here... love bread and sugar, but I do feel like I am thinking clearer. Like the fog has lifted lol. Good luck to you!
14 Jan 17 by member: Moonfairie
|
Same here,i try to do half the wheat and suger it's worked for me.Good luck!
|
Excellent choices that paid off in weight loss!
|
Thanks everyone for the support!
14 Jan 17 by member: Sugar-a-holic
|
14 Jan 17 by member: ceciofal
|
14 Jan 17 by member: ceciofal
|
15 Jan 17 by member: Sugar-a-holic
|
Great job! I have so much less pain in my joints when I stay wheat and sugar free. It gets easier.
15 Jan 17 by member: brinella
|
15 Jan 17 by member: PGM012197
|
@brinella - I've notice that too! I told my doctor about it, and he didn't believe me. to him, I have osteoarthritis and everything is in my mind. Some of these doctors are really not willing to have an open mind about anything. they know it all, and there's nothing else to learn..
15 Jan 17 by member: NowIunderstand
|
Very nice loss there, congrats!
15 Jan 17 by member: warrenwinter
|
@brinella, me too. Don't feel like the tin man anymore LOL
18 Jan 17 by member: Sugar-a-holic
|
starting over again. New Year Fresh Start!
18 Jan 17 by member: chick chick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar-a-holic's weight history
|