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Weight History
showing entries 1 to 5 of 58
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22 January 2024
Today begins week three of new lifestyle. Whole food, low-fat, plant-based eating. Beginning to learn more about nutrition as well. “Moving” intentionally is hardest for me. Signing up for a beginner belly dance class - sounds like fun and switch the mindset maybe. Only 9 lbs away from the lowest weight I can remember in my adult life. #goals
Weigh-in:
193.3 lb
lost so far:
10.7 lb
still to go:
48.3 lb
Diet followed reasonably well
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losing 1.1 lb a week
18 January 2024
Ten days ago, I restarted the Mastering Diabetes plan. I did it once before, so I know it works…just was hard to sustain.
With my fasting blood sugar at 286-300, and most medicines off the table due to reactions/intolerance, and the doc says low dose insulin next…I made a decision to try again.
I have never been a fan of “more meds”, because to me its like a green light to eat whatever I want and let the meds do the work.
Ten days and my fasting sugar is 147. A couple hours After lunch, 109. Those are really good numbers…and that I do want to sustain.
Fat secret macros tracker has been an irreplaceable help!
I plan to go back to episode 2 of mastering diabetes podcast and listen to them all again ❤️
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18 January 2024
Caldo de verduras with lime and cilantro. So satisfying!
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15 January 2024
Weigh-in:
194.4 lb
lost so far:
9.6 lb
still to go:
49.4 lb
Diet followed reasonably well
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gaining 2.6 lb a week
12 January 2024
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