Weigh In record (no journal entry) for 22 January 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1094 kcal
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Fat: 35.66g | Prot: 40.66g | Carb: 154.20g.
Breakfast: Passion Fruit Juice, Finlandia Imported Butter , President's Choice Whole Wheat Soda Crackers. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Turkey Breast Meat , Prego Light Homestyle Alfredo. Dinner: Spinach , Prego Light Homestyle Alfredo, Heartland Whole Wheat Penne Pasta. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Ritz Whole Wheat Crackers. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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maritzaortiz's weight history
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