dshatz98's Journal, 08 March 2018

188.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 37.67g | Prot: 130.12g | Carb: 127.68g.   Breakfast: Half and Half Cream, Coffee. Lunch: Cream Cheese, Wasa Multi Grain Crackers, Heinz Zesty Cocktail Sauce, Kroger Frozen Tiger Shrimp. Dinner: Miller Brewing Company High Life Light Beer, Heinz Original Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Fuji Apples. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...