Weigh In record (no journal entry) for 15 October 2017
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125.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2017:
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1592 kcal
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Fat: 127.92g | Prot: 93.29g | Carb: 44.57g.
Breakfast: Coffee and Chicory, Badia Whole Trilogy Health Seeds, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted). Lunch: Coffee (Brewed From Grounds), Heavy Cream. Dinner: Spinach, Strawberries, Chavrie Pure Goat's Milk Cheese, Cumin, Morton Salt, Black Pepper, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Baked or Broiled Salmon, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 2.0 lb a week
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right-now-or-never's weight history
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