Weigh In record (no journal entry) for 20 August 2017
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126.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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1686 kcal
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Fat: 133.38g | Prot: 75.51g | Carb: 51.46g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, organic great value whole flax seed, one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Kale, Collards. Snacks/Other: Laughing Cow Creamy Asiago, Coffee and Chicory, Heavy Cream, V8 Original 100% Vegetable Juice (5.5 oz), Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Creamy Asiago, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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