Weigh In record (no journal entry) for 22 July 2017
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127.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2017:
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1880 kcal
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Fat: 163.15g | Prot: 63.26g | Carb: 55.83g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, organic great value whole flax seed, one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory. Dinner: Jimmy John's #16 Club Lulu Unwich, Collards, Kale, Olive Oil, Cumin, Butter, Black Pepper, Morton Salt. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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