Weigh In record (no journal entry) for 21 May 2017
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129.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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2059 kcal
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Fat: 169.16g | Prot: 85.20g | Carb: 64.82g.
Breakfast: Blueberries, organic great value whole flax seed, one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Avocados. Dinner: Lamb, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Cumin, Morton Salt, Black Pepper, Butter, Kale, Collards. Snacks/Other: organic great value whole flax seed, Laughing Cow Original Creamy Swiss Cheese, Blueberries, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
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steady weight
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right-now-or-never's weight history
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