Weigh In record (no journal entry) for 17 July 2016
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127.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2016:
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1773 kcal
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Fat: 142.55g | Prot: 95.33g | Carb: 45.25g.
Breakfast: Coffee and Chicory, Heavy Cream, one minute muffin, Hodgson Mill Milled Flax Seed. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, one minute muffin. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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