Weigh In record (no journal entry) for 29 May 2016
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178.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2016:
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1419 kcal
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Fat: 92.98g | Prot: 120.26g | Carb: 30.60g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee, Sweeteners (Splenda Packets, Sucralose), Daisy 4% Small Curd Cottage Cheese, Egg, Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sour Cream, Sour Cream, Sour Cream, Kirkland Signature Smoked Salmon. Dinner: Olive Oil, Mushrooms, Butter, Spectrum Organic Virgin Coconut Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Lettuce, Tomatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Kroger Natural Crunchy Peanut Butter. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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