Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dshatz98
Journal
19 Apr 16
dshatz98's Journal, 19 April 2016
dshatz98's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2016
184.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2016:
1158 kcal
Fat: 45.81g | Prot: 58.34g | Carb: 132.55g.
Breakfast:
Light Cream, Sugar, Light Cream, Coffee, Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream.
Lunch:
Fresh Lemon Juice.
Dinner:
Green String Beans, Al Fresco Sweet Italian Style Chicken Sausage (78g).
Snacks/Other:
Haribo Gold-Bears Gummi Candy, Kroger Natural Crunchy Peanut Butter, Mission Flour Tortillas (Fajita Size), Kroger Extra Sharp Cheddar Cheese.
more...
1998 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 2.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dshatz98's weight history
view complete history