Weigh In record (no journal entry) for 18 April 2016
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128.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2016:
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1741 kcal
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Fat: 123.76g | Prot: 116.99g | Carb: 43.55g.
Breakfast: Coffee and Chicory, Heavy Cream, electrolyte replacement, one minute muffin. Lunch: Butter (Salted), Morton Salt, Black Pepper, Cumin, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal. Dinner: Collards, Olive Oil, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, one minute muffin, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges. more...
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gaining 1.6 lb a week
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right-now-or-never's weight history
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