Weigh In record (no journal entry) for 06 January 2016
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263.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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395 kcal
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Fat: 4.30g | Prot: 21.82g | Carb: 69.97g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Dannon Greek Yogurt - Strawberry, Kroger Canned Mixed Vegetables, Whole Wheat Bread (Commercial), Kraft Wheat Thins Reduced Fat. more...
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losing 6.3 lb a week
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