| January 2017 |
| Mon 9th: |
305 *
|
13%
|
fat: 1.16g |
| |
protein: 25.02g |
| |
carbs: 52.64g |
|
-
|
-
|
| Tue 3rd: |
208 *
|
9%
|
fat: 13.30g |
| |
protein: 11.29g |
| |
carbs: 13.06g |
|
-
|
-
|
| Mon 2nd: |
1763 *
|
73%
|
fat: 65.61g |
| |
protein: 106.33g |
| |
carbs: 198.28g |
|
-
|
-
|
| December 2016 |
| Wed 14th: |
1576 *
|
66%
|
fat: 49.70g |
| |
protein: 62.68g |
| |
carbs: 227.90g |
|
-
|
-
|
| Tue 13th: |
158 *
|
7%
|
fat: 5.75g |
| |
protein: 8.90g |
| |
carbs: 16.61g |
|
-
|
-
|
| November 2016 |
| Thu 17th: |
592 *
|
25%
|
fat: 15.41g |
| |
protein: 22.47g |
| |
carbs: 94.34g |
|
-
|
-
|
| Wed 16th: |
643 *
|
27%
|
fat: 19.27g |
| |
protein: 25.93g |
| |
carbs: 91.15g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
742 *
|
35%
|
fat: 39.38g |
| |
protein: 41.63g |
| |
carbs: 61.97g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
760 *
|
36%
|
fat: 24.34g |
| |
protein: 28.90g |
| |
carbs: 107.78g |
|
-
|
-
|
| August 2016 |
| Tue 9th: |
732 *
|
35%
|
fat: 29.57g |
| |
protein: 60.25g |
| |
carbs: 53.94g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
1387 *
|
66%
|
fat: 55.98g |
| |
protein: 150.37g |
| |
carbs: 63.22g |
|
-
|
-
|
| Wed 20th: |
940 *
|
45%
|
fat: 29.86g |
| |
protein: 44.05g |
| |
carbs: 135.19g |
|
-
|
-
|
| Tue 19th: |
464 *
|
22%
|
fat: 12.75g |
| |
protein: 17.65g |
| |
carbs: 71.33g |
|
-
|
-
|
| Mon 18th: |
894
|
43%
|
fat: 39.20g |
| |
protein: 46.64g |
| |
carbs: 91.81g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
420 *
|
20%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 20th: |
3050 *
|
145%
|
fat: 129.20g |
| |
protein: 85.00g |
| |
carbs: 367.00g |
|
-
|
-
|
| Thu 16th: |
1030 *
|
49%
|
fat: 38.00g |
| |
protein: 35.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 15th: |
1260 *
|
60%
|
fat: 56.70g |
| |
protein: 33.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 14th: |
1140 *
|
54%
|
fat: 56.00g |
| |
protein: 39.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 13th: |
3293 *
|
173%
|
fat: 149.41g |
| |
protein: 110.75g |
| |
carbs: 384.16g |
|
-
|
-
|
