Weigh In record (no journal entry) for 13 December 2015
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120.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2015:
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1809 kcal
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Fat: 126.87g | Prot: 125.51g | Carb: 43.97g.
Breakfast: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Butter (Salted), Cumin, Black Pepper, Morton Salt. Lunch: Heavy Cream, Coffee and Chicory, one minute muffin. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Butter, Olive Oil, Kale. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. more...
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losing 0.9 lb a week
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right-now-or-never's weight history
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