Weigh In record (no journal entry) for 20 July 2015
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121.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2015:
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1788 kcal
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Fat: 135.55g | Prot: 95.19g | Carb: 53.30g.
Breakfast: Morton Salt, Black Pepper, Cumin, Butter (Salted), Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Avocados. Lunch: Coffee and Chicory, Heavy Cream, Avocados, Nature's Place natures place chicken thighs boneless skinless. Dinner: Avocados, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Great Value Dry Roasted Peanuts, mocha pot de creme, Baby Carrots, Baby Carrots. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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