Weigh In record (no journal entry) for 24 April 2024
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190.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1911 kcal
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Fat: 112.36g | Prot: 100.56g | Carb: 151.83g.
Breakfast: Cream Cheese, Kirkland Signature Smoked Salmon, Thomas' Original English Muffins. Lunch: Cucumber (with Peel), Feta Cheese, Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus. Dinner: Shadybrook Farms Ground Turkey 93/7, Olive Oil. Snacks/Other: Lay's Classic Potato Chips (28.3g), Ben & Jerry's Chunky Monkey, Sunkist Navel Orange, Albertsons Chunky Chocolate Chip Cookies. more...
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gaining 1.0 lb a week
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