Weigh In record (no journal entry) for 11 February 2024
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129.5 lb
Lost so far: 53.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2024:
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1392 kcal
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Fat: 107.70g | Prot: 76.52g | Carb: 52.46g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.2 lb a week
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right-now-or-never's weight history
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