Weigh In record (no journal entry) for 02 January 2024
|
132.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2024:
|
1392 kcal
|
Fat: 102.77g | Prot: 85.03g | Carb: 52.00g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|